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Attention: This website is a work in progress, please excuse any errors you may encounter. I am a work in progress too:-) I am learning, growing, transforming and discovering many amazing new things along the way~
~Come and Step Into Your Greatness~
Home Page
YOUR AWAKENING!
Are you tired of being tired? Do you lack pep, energy, or a desire to grab life by the horns and go for all the gusto that you can? Do you become exhausted by just getting off the couch to grab the TV remote? Are you bored out of your gourd???
If you can answer yes to any of these questions, your life may need a change in direction, a new way of looking at your daily existence. You may need an exciting new experience that could possibly help transform your health, mind, and your spiritual well being.
Join a community of people who also have had those very thoughts themselves. The Mind Body Dance Fitness website was created to become a community, and to act as a support system for individuals like yourself, who are desiring change in their lives. Transformation and change can occur at any age, and at any time of your life, and usually it happens when you least expect it. It does not have to take place when you have hit rock bottom. The time to seek change may be the first time you realize that what you've been doing just ain't workin' for ya any more. Maybe one night you awake from a deep sleep, you sit up in bed, you cock your head to the side, like your dog does sometimes, and you go...hmmm? There is no better time than the present to start anew.
The fact that you have connected with this website means you have taken the first step. CONGRATULATIONS! So, please consider returning to this site and visit often to read the inspirational stories of transformation that have taken place and continue to take place. And use this site to find some Nia classes near you and meet some new friends too.
Are you looking to lose weight? Are you looking to exercise your brain in order to keep your mind sharp? Do you desire continued health and want a healthy body? Are you looking for an easy, fun exercise pr ogram that makes you want to come back for more? Are you looking for a program that helps keep your joints mobile as you age? Are you longing to make changes in your life? Are you feeling like something’s missing from your life?
With the Mind Body Dance Fitness for Personal Enrichment website you can take the first step in achieving the results you desire! You have the power to enrich your total being with the choices you make.
The unique and blended methods of the Nia Technique offer a wonderful fitness experience in self-discovery and expression!
I used to be overweight. I carried a sad attitude. I felt like a victim. But, not anymore! I chose a different path for myself than the one I was on ten years ago. With the wonderful choices I've made in these past ten years, I have transformed my total mind, body and spirit. I am continuing my path of transformation due to the way my mind, body and spirit feel. My outlook on life has made a 180-degree turnaround, and I am choosing to continue my journey of self-discovery!
You can choose a path of discovery and transform yourself too, just like a caterpillar changes into a butterfly!
You can submit your personal inspirational short stories and thoughts to this website by emailing them to me at niasherrie@cfl.rr.com . They will be reviewed and added to the Community Inspirations page for all of us to read and gain inspiration from.
The first step is making the decision to move forward and not look back to where you've been. Read more about my journey and transformation.
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Take a few minutes out of your day and explore this website further.
Read more about the Nia Technique and discover what Nia can offer you! Browse the Nia Class Schedule and find a Nia class that works for your
schedule and one that works for your budget. Attend a Nia class and discover just how wonderful your whole
body can look and feel!
Visit our website often if you're interested in future events, workshops, Nia jams, special class offers, charity events, day trips, event photos or if you want to share your Nia experience with us. You can also: Join our mailing list, so we can notify you!
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